Numarul de calorii consumate in cursul diverselor activitati fizice
Activitatea | Durata/minute | Intensitatea | Calorii |
aerobic | 30 | 273 | |
baschet | 30 | viguros | 225 |
ciclism | 30 | 21km/h | 306 |
ciclism | 30 | 8km/h | 87 |
dans | 30 | discoteca | 105 |
fotbal | 30 | viguros | 249 |
golf | 30 | 162 | |
calarie | 30 | galop | 288 |
calarie | 30 | trap | 224 |
calarie | 30 | pas | 85 |
patinaj | 30 | 14,5km/h | 192 |
jogging | 30 | 6min/h | 327 |
munca casnica | 30 | curatenie | 122 |
alergare | 30 | 5min/km | 437 |
alergare | 30 | 5,5min/km | 400 |
inot | 30 | spate | 347 |
inot | 30 | bras | 332 |
inot | 30 | crawl | 262 |
tenis | 30 | dublu | 256 |
tenis | 30 | simplu | 225 |
volei | 30 | viguros | 132 |
plimbare | 30 | 3km/h | 99 |
plimbare | 30 | 6,5km/h | 200 |
plimbare | 30 | 9,5km/h | 370 |
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