tag:blogger.com,1999:blog-69965943172661755872011-04-21T17:45:23.326-07:00Cel mai tare site de fitnes !adminhttp://www.blogger.com/profile/04228128237069048711noreply@blogger.comBlogger71100tag:blogger.com,1999:blog-6996594317266175587.post-3694918187995544272008-08-10T08:56:00.000-07:002008-08-10T09:19:59.017-07:00<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Kx_EzEO8eew&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/Kx_EzEO8eew&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6996594317266175587-369491818799554427?l=vreau-fitnes.blogspot.com' alt='' /></div>adminhttp://www.blogger.com/profile/04228128237069048711noreply@blogger.com0tag:blogger.com,1999:blog-6996594317266175587.post-73874200535548149422008-07-01T12:30:00.001-07:002008-07-01T12:34:48.207-07:00A venit vara si in vacanta poti incepe sa iti lucrezi corpul. Invata cum sa lucrezi in aer liber,acum e timpul ! este cel mai potrivit sezon pentru a incepe o viata sanatoasa.<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/EklFJT0-T9I&amp;hl=en"><param name="allowFullScreen" value="true"><embed src="http://www.youtube.com/v/EklFJT0-T9I&amp;hl=en" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6996594317266175587-7387420053554814942?l=vreau-fitnes.blogspot.com' alt='' /></div>adminhttp://www.blogger.com/profile/04228128237069048711noreply@blogger.com0tag:blogger.com,1999:blog-6996594317266175587.post-76248817525679092682008-07-01T11:25:00.000-07:002008-07-10T13:34:32.611-07:00<span style="color: rgb(255, 0, 0);">New</span>:Videoclip nou<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/fk_usVg7Fp0&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/fk_usVg7Fp0&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />Videoclipul 1<br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Pmv2fRbnGrM&amp;hl=en"><param name="allowFullScreen" value="true"><embed src="http://www.youtube.com/v/Pmv2fRbnGrM&amp;hl=en" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />Videoclipul 2<br /><br /><br /><object width="450" height="380"><param name="movie" value="http://video.acasa.ro/images/swf/public-player.swf?playme=u/560c73368a88eeac07d1.flv&amp;iam=560c73368a88eeac07d1&amp;p=9634" ap="false&quot;"><param name="wmode" value="transparent"><embed src="http://video.acasa.ro/images/swf/public-player.swf?playme=u/560c73368a88eeac07d1.flv&amp;iam=560c73368a88eeac07d1&amp;p=9634" type="application/x-shockwave-flash" wmode="transparent" width="450" height="380"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6996594317266175587-7624881752567909268?l=vreau-fitnes.blogspot.com' alt='' /></div>adminhttp://www.blogger.com/profile/04228128237069048711noreply@blogger.com0tag:blogger.com,1999:blog-6996594317266175587.post-34313875156309580862008-07-01T11:20:00.000-07:002008-07-01T11:21:38.268-07:00<div align="center"><u><span style="font-size:180%;"><strong>Numarul de calorii consumate in cursul diverselor activitati fizice<br /></strong></span></u></div> <table summary="" width="100%" align="" border="1" cellpadding="1" cellspacing="1"><tbody><tr> <td align="center"><span style="font-size:130%;"><strong>Activitatea</strong></span></td> <td align="center"><span style="font-size:130%;"><strong>Durata/minute</strong></span></td> <td align="center"><span style="font-size:130%;"><strong>Intensitatea</strong></span></td> <td align="center"><span style="font-size:130%;"><strong>Calorii</strong></span></td> </tr> <tr> <td><span style="font-size:130%;"><strong>aerobic</strong></span></td> <td>30 </td> <td> </td> <td>273</td> </tr> <tr> <td><span style="font-size:130%;"><strong>baschet</strong></span></td> <td>30 </td> <td>viguros</td> <td>225</td> </tr> <tr> <td><span style="font-size:130%;"><strong>ciclism</strong></span></td> <td>30 </td> <td>21km/h</td> <td>306</td> </tr> <tr> <td><span style="font-size:130%;"><strong>ciclism</strong></span></td> <td>30</td> <td>8km/h</td> <td>87</td> </tr> <tr> <td><span style="font-size:130%;"><strong>dans</strong></span></td> <td>30</td> <td>discoteca</td> <td>105</td> </tr> <tr> <td><span style="font-size:130%;"><strong>fotbal</strong></span></td> <td>30</td> <td>viguros</td> <td>249</td> </tr> <tr> <td><span style="font-size:130%;"><strong>golf</strong></span></td> <td>30</td> <td> </td> <td>162</td> </tr> <tr> <td><span style="font-size:130%;"><strong>calarie</strong></span></td> <td>30</td> <td>galop</td> <td>288</td> </tr> <tr> <td><span style="font-size:130%;"><strong>calarie</strong></span></td> <td>30</td> <td>trap</td> <td>224</td> </tr> <tr> <td><span style="font-size:130%;"><strong>calarie</strong></span></td> <td>30</td> <td>pas</td> <td>85</td> </tr> <tr> <td><span style="font-size:130%;"><strong>patinaj</strong></span></td> <td>30</td> <td>14,5km/h</td> <td>192</td> </tr> <tr> <td><span style="font-size:130%;"><strong>jogging</strong></span></td> <td>30</td> <td>6min/h</td> <td>327</td> </tr> <tr> <td><span style="font-size:130%;"><strong>munca casnica</strong></span></td> <td>30</td> <td>curatenie</td> <td>122</td> </tr> <tr> <td><span style="font-size:130%;"><strong>alergare</strong></span></td> <td>30</td> <td>5min/km</td> <td>437</td> </tr> <tr> <td><span style="font-size:130%;"><strong>alergare</strong></span></td> <td>30</td> <td>5,5min/km</td> <td>400</td> </tr> <tr> <td><span style="font-size:130%;"><strong>inot</strong></span></td> <td>30</td> <td>spate</td> <td>347</td> </tr> <tr> <td><span style="font-size:130%;"><strong>inot</strong></span></td> <td>30</td> <td>bras</td> <td>332</td> </tr> <tr> <td><span style="font-size:130%;"><strong>inot</strong></span></td> <td>30</td> <td>crawl</td> <td>262</td> </tr> <tr> <td><span style="font-size:130%;"><strong>tenis</strong></span></td> <td>30</td> <td>dublu</td> <td>256</td> </tr> <tr> <td><span style="font-size:130%;"><strong>tenis</strong></span></td> <td>30</td> <td>simplu</td> <td>225</td> </tr> <tr> <td><span style="font-size:130%;"><strong>volei</strong></span></td> <td>30</td> <td>viguros</td> <td>132</td> </tr> <tr> <td><span style="font-size:130%;"><strong>plimbare</strong></span></td> <td>30</td> <td>3km/h</td> <td>99</td> </tr> <tr> <td><span style="font-size:130%;"><strong>plimbare</strong></span></td> <td>30</td> <td>6,5km/h</td> <td>200</td> </tr> <tr> <td><span style="font-size:130%;"><strong>plimbare</strong></span></td> <td>30</td> <td>9,5km/h</td> <td>370</td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6996594317266175587-3431387515630958086?l=vreau-fitnes.blogspot.com' alt='' /></div>adminhttp://www.blogger.com/profile/04228128237069048711noreply@blogger.com0tag:blogger.com,1999:blog-6996594317266175587.post-28028143860226465132008-07-01T11:12:00.000-07:002008-07-01T11:15:30.752-07:00<div style="text-align: center;">Tot Setul De Imagini Animate :<br /></div><p align="center"><img src="http://www.sanatateata.com/frumusete/imagini/abdominale0.gif" width="240" border="0" height="220" /></p> <p align="center"> </p> <p align="center"> <img src="http://www.sanatateata.com/frumusete/imagini/abdominale1.gif" width="215" border="0" height="150" /></p> <p align="center"> </p> <p align="center"> <img src="http://www.sanatateata.com/frumusete/imagini/abdominale2.gif" width="215" border="0" height="188" /></p> <p align="center"> </p> <p align="center"> <img src="http://www.sanatateata.com/frumusete/imagini/abdominale3.gif" width="220" border="0" height="118" /></p> <p align="center"> </p> <p align="center"> <img src="http://www.sanatateata.com/frumusete/imagini/abdominale4.gif" width="175" border="0" height="218" /></p> <p align="center"> </p> <p align="center"> <img src="http://www.sanatateata.com/frumusete/imagini/abdominale5.gif" width="215" border="0" height="150" /></p> <p align="center"> </p> <p align="center"> <img src="http://www.sanatateata.com/frumusete/imagini/abdominale6.gif" width="174" border="0" height="219" /></p> <p align="center"> </p> <p align="center"> <img src="http://www.sanatateata.com/frumusete/imagini/abdominale7.jpg" width="250" border="0" height="107" /></p> <p align="center"> </p> <p align="center"> <img src="http://www.sanatateata.com/frumusete/imagini/abdominale8.gif" width="215" border="0" height="116" /></p> <p align="center"> </p> <p align="center"> <img src="http://www.sanatateata.com/frumusete/imagini/Les+obliques+%281%29.gif" width="215" border="0" height="128" /></p> <p align="center"> </p> <p align="center"> <img src="http://www.sanatateata.com/frumusete/imagini/Les+obliques+%282%29.gif" width="220" border="0" height="267" /></p> <p align="center"> </p> <p align="center"> <span style="font-size:130%;color:#428ed5;"><img src="http://www.sanatateata.com/frumusete/imagini/Les+obliques+%283%29.gif" width="114" border="0" height="292" /></span></p> <p align="center"> <span style="font-size:130%;color:#428ed5;"> </span></p> <p align="center"> <span style="font-size:130%;color:#428ed5;"><img src="http://www.sanatateata.com/frumusete/imagini/talie1.gif" width="215" border="0" height="150" /></span></p><br /><br /><br /><br /><br /><br /><span style="font-family: arial;font-size:85%;" >by <a href="http://sanatateata.com">www.sanatateata.com</a></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6996594317266175587-2802814386022646513?l=vreau-fitnes.blogspot.com' alt='' /></div>adminhttp://www.blogger.com/profile/04228128237069048711noreply@blogger.com0tag:blogger.com,1999:blog-6996594317266175587.post-6219468121491757492008-07-01T10:32:00.000-07:002008-09-02T13:29:11.661-07:00<span style="font-weight: bold;">Exercitii Abdominale</span> :<p style="text-align: left;">Lucrati fiecare tip de exercitiu pentru abdomen.La inceput sunt recomandate 3 runde a cate 5-10 exercitii ( cat credeti posibil pentru prima zi). Dupa aproximativ 2-3 zile o sa creste-ti numarul de exercitii pe runda.</p><p style="text-align: left;">Atentie : Lucrati exact ca in imaginile animate, altfel nu veti obtine abdomenul dorit !</p><p style="text-align: left;"><span style="" onmouseover="_tipon(this)" onmouseout="_tipoff()">Un adevărat pachet de şase poate fi atins prin efectuarea exercitilor abdominale de circuit.</span> <span style="" onmouseover="_tipon(this)" onmouseout="_tipoff()"><span class="google-src-text" style="direction: ltr; text-align: left;"></span> Exista 3 </span><span style="" onmouseover="_tipon(this)" onmouseout="_tipoff()">circuite de exercitii </span><span style="" onmouseover="_tipon(this)" onmouseout="_tipoff()">abdominale </span><span style="" onmouseover="_tipon(this)" onmouseout="_tipoff()">diferite</span><span style="" onmouseover="_tipon(this)" onmouseout="_tipoff()"> , pentru începători, intermediari şi pentru avansati.</span> <span style="" onmouseover="_tipon(this)" onmouseout="_tipoff()"><span class="google-src-text" style="direction: ltr; text-align: left;"></span>Scopul de a efectua una dintre următoarele exercitii abdominale,în funcţie de nivelul dvs. de fitness 2 - 3 ori pe săptămână pentru a ajuta la întărirea muşchilor dvs. abdominali.</span> </p><br /><p align="center"> <img src="http://www.sanatateata.com/frumusete/imagini/abdominale3.gif" border="0" width="220" height="118" /></p><p align="center"> <img src="http://www.sanatateata.com/frumusete/imagini/abdominale1.gif" border="0" width="215" height="150" /></p><p align="center"><a href="http://vreau-fitnes.blogspot.com/2008/07/pentru-abdomen-imagini.html">Pentru a vedea tot setul de imagini click aici !</a></p><p align="center"><a href="http://vreau-fitnes.blogspot.com/2008/07/pentru-abdomen-imagini.html"><br /></a></p><p style="text-align: left;"><a href="http://vreau-fitnes.blogspot.com/2008/07/exercitii-abdomen-fitnes.html">Pentru a vedea video exercitii pentru abdomen click aici !</a><br /><span style="color: rgb(66, 142, 213);font-size:130%;" > </span></p> <p style="text-align: left;"> </p><p style="text-align: right;"> </p><p style="text-align: left;"> </p> <p style="text-align: right;"> </p><p style="text-align: right;"> </p><div style="text-align: left;"> </div><p style="text-align: left;"> </p><div style="text-align: left;"> </div><p style="text-align: left;"> </p><div style="text-align: left;"> </div><p style="text-align: left;"> </p><div style="text-align: left;"> </div><p style="text-align: left;"> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6996594317266175587-621946812149175749?l=vreau-fitnes.blogspot.com' alt='' /></div>adminhttp://www.blogger.com/profile/04228128237069048711noreply@blogger.com0tag:blogger.com,1999:blog-6996594317266175587.post-32795504848749031582008-07-01T10:30:00.000-07:002008-07-01T10:31:03.794-07:00Bine ati venit pe vreau-fitnes.blogspot.com !!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6996594317266175587-3279550484874903158?l=vreau-fitnes.blogspot.com' alt='' /></div>adminhttp://www.blogger.com/profile/04228128237069048711noreply@blogger.com0